I run two popular 'open' coaching programmes, 'New Shoots, Deep Roots,' and 'Beyond The Surface.'
Anyone can join an 'open' programme, at any time. Both programmes combine on-demand content with live support. You can find out more about both programmes below.
New Shoots, Deep Roots (+ Friendshift Circle Membership)
If you're a thoughtful, caring person who gives a lot to your friendships but rarely feels truly seen, met, or valued in return — this programme was made for you.
New Shoots, Deep Roots is a comprehensive, on-demand video course that walks you through the exact steps to building healthier, more authentic, meaningful adult friendships. Across five well-crafted modules, you'll use the powerful analogy of a 'friendship garden' to understand how good friendships actually form, how to show up in a way that feels natural and confident, and how to attract people who genuinely share your values — without exhausting yourself in the process.
Your programme membership also includes automatic access to The Friendshift Circle — a warm, low-pressure online community of thoughtful, genuine people who are done with surface-level connections and ready for something more. With live workshops and small group coaching sessions at least twice a month (all recorded), a growing library of tools, templates and resources, and a community space where asking questions is genuinely encouraged, The Friendshift Circle gives you the ongoing support and accountability to put what you're learning into practice.
Together, they form a complete, step-by-step system for transforming the way you think about — and do — friendship.
This programme is especially well-suited to introverts, HSPs, and those with ADHD or other neurodivergent conditions. Everything here is designed to work with your natural energy, not against it. No "just put yourself out there" advice in sight.
You'll also receive three brilliant bonuses: the Friendship Accelerator Toolkit, the 'How Healthy Are Your Friendships?' mini-course, and 'Starting Over in a New Place' — all included at no extra cost.
Lifetime access is available for just £250, with monthly and annual membership options also available if you'd like to try before you commit. A 14-day money-back guarantee means there's nothing to lose.
Beyond The Surface
Do you find small talk awkward, draining, or just plain boring? Do you crave more honest, interesting, meaningful conversations — but struggle to get past the surface? If so, Beyond The Surface was built for you.
This ground-breaking hybrid course from Hannah Carmichael OBE combines six modules of on-demand content with weekly live conversation classes, so you can learn the theory and put it into practice in a safe, supportive group environment. As a neurodivergent person who spent years feeling painfully awkward in social situations, Hannah brings both hard-won personal insight and professional expertise to every lesson.
Across the six modules, you'll work through everything from tackling negative self-talk and building genuine confidence, to mastering the art of asking better questions, reading non-verbal cues, and making the transition from small talk to real, meaningful conversation. It's designed specifically for introverts, deep thinkers, and those with neurodivergent conditions — people with real depth who simply need the tools to let that shine through.
The course includes over six hours of video content, a rich toolkit of practical resources (scripts, workbooks, playbooks and more), and unlimited access to weekly live conversation classes with recordings included. Two bonus courses are also included free of charge: Reading Between The Lines (an introduction to non-verbal communication) and the Talking To Strangers 90-minute mindset shift programme.
All of this for just £450 — or three payments of £150 — with lifetime access and a 14-day money-back guarantee.