My small group coaching experience is so much more than just a course - it's a transformational personal development journey for thoughtful, independent souls who are ready to (re)discover what lights them up, to build more purpose, meaning and connection into their everyday lives, and to make friends for life. Learn the secrets to building deep, powerful connections with yourself and others - connections that leave you feeling secure, understood and appreciated for who you are, not just for what you can do for other people.

Once your experience starts, you'll join a cohort of no more than eight people - a ready made community of others on the same journey as you. You'll be each others' champions, supporters and sometimes challengers as the course progresses.

Over 12 weeks, you'll work together through a series of life-changing ideas and practices via live weekly group coaching calls and in-person gatherings, with plenty of info-packed, expert supplementary videos and written training notes, and plenty of opportunity to practice what you've learnt.

Once the 12 weeks is over, you'll continue your learning together. With additional support from me as needed. You'll learn more about yourself than you ever thought possible - and will move forward with confidence, with your community of champions by your side.

Some journeys are best taken with someone entirely in your corner - someone who knows your story, holds your progress, and tailors everything to what you need.

Hannah's 1-1 coaching is for thoughtful, independent people who are ready to do real, focused work on the quality of their closest connections. Whether you're not quite sure what's been getting in your way, or you know exactly what your patterns are, and are ready to finally ready to shift them, there's a package designed for where you are right now.

Choose from three options:

Clarity (3 months) For those who have a sense that something's getting in the way, but aren't yet sure what. An intensive, deeply personalised experience that illuminates your blockers and leaves you with a clear plan and real momentum.

Confidence (6 months) For those who know what their patterns are and are ready to dismantle them. Six months of sustained coaching that builds the skills, habits, and self-trust that create lasting change.

Transformation (12 months) The full journey, from first insight to a life fundamentally reimagined. For those who are ready to go all the way.

It's hard to make friends as an adult, especially when you're one of life's 'givers!' If 1-1 or small group coaching isn't an option for you at the moment, then my popular open coaching programmes may be exactly what you need. I offer two open coaching programmes, and both include on-demand content and live sessions.

• 'New Shoots, Deep Roots' is a foundational five-step programme covering the fundamentals of EXACTLY how to build lasting, meaningful friendships as an adult. You also get access to The Friendshift Circle community, with regular live events, a moderated community space, and a growing learning library.

• 'Beyond The Surface: From Boring, Awkward Small Talk To Meaningful Conversations' includes six info-packed modules, taking you step-by-step through exactly what you need to do to move past boring, awkward, surface-level 'small talk' and instead have more meaningful conversations that lead to deeper connections.