My small group coaching experience is so much more than just a course - it's a transformational personal development journey for thoughtful, independent souls who are ready to (re)discover what lights them up, to build more purpose, meaning and connection into their everyday lives, and to make friends for life. Learn the secrets to building deep, powerful connections with yourself and others - connections that leave you feeling secure, understood and appreciated for who you are, not just for what you can do for other people.

Once your experience starts, you'll join a cohort of no more than eight people - a ready made community of others on the same journey as you. You'll be each others' champions, supporters and sometimes challengers as the course progresses.

Over 12 weeks, you'll work together through a series of life-changing ideas and practices via live weekly group coaching calls and in-person gatherings, with plenty of info-packed, expert supplementary videos and written training notes, and plenty of opportunity to practice what you've learnt.

Once the 12 weeks is over, you'll continue your learning together. With additional support from me as needed. You'll learn more about yourself than you ever thought possible - and will move forward with confidence, with your community of champions by your side.

If there's a specific issue you know you'd like to work on, or if you'd like some focused, gentle support in helping you tease out what's not working, and what you need to do differently, then you can work with me through one of my 1-1 coaching packages.

In the 24 hour 'Transformation' programme, you'll get:

• 24 hours of focused 1-1 coaching & support
• Develop an unshakeable core of confidence, self-belief and self-compassion
• Know exactly how to draw in good people who have your best interests at heart
• Feel more seen, valued and respected in your closest relationships
• Use your hours flexibly over 1 - 2 years (typically one or two 1 hour sessions a month, or a 90 minute every 3 - 4 weeks to dive deep and agree the exact actions you're going to take to move things forward)
• Email and Whatsapp support in between sessions, so you don't feel alone
• A discount on my Dare To Belong™ small coaching experience
• Two year access to The Friendshift Circle online community included
• Lifetime access to Beyond The Surface for 'confidence' and 'transformation' packages.

It's hard to make friends as an adult, especially when you're one of life's 'givers!' If 1-1 or small group coaching isn't an option for you at the moment, then my community coaching programmes may be exactly what you need. I offer two community coaching programmes, one on 'how to make friends as an adult,' and the other on 'how to have better conversations.'

New Shoots, Deep Roots: Three Steps to Growing Incredible Friendships That Last. COMING SOON. Includes one year's access to The Friendshift Circle.

'Beyond The Surface: From Boring, Awkward Small Talk To Meaningful Conversations' NOW AVAILABLE. You'll get:

• Six info-packed modules, taking you step-by-step through exactly what you need to do to move past boring, awkward, surface-level 'small talk' and instead have more meaningful conversations that lead to deeper connections
• Weekly live sessions (Thursday midday UK time) where we'll go into different aspects of the course content in more detail, with lots of opportunity to practice!
• Two bonus courses. A powerful 90 minute mindset shift programme designed to help you feel more confident and comfortable talking to strangers, and an introduction to non-verbal communication called 'Reading Between The Lines.'