Time: 13:00 - 14:30 (UK time / GMT)

Date: Thursday 20th November 2025

Location: Online via Zoom (register via Mighty Networks or MeetUp to join)

Event Description

This session is for...

• Adults who struggle with saying no
• Those who prioritise others' needs over their own
• People experiencing burnout from over-commitment
• Anyone seeking to build healthier relationship dynamics

Join us for this transformative 90-minute workshop where you'll discover why you people-please, recognise your patterns, and learn practical strategies to set healthy boundaries without guilt.
In just one session, you'll gain the tools and confidence to start prioritising your wellbeing whilst maintaining authentic, respectful relationships.

What You'll Learn:

• How to recognise people-pleasing patterns in your daily life
• Why you automatically say "yes" (and how to stop)
• Practical phrases for setting boundaries in any situation
• How to say "no" with confidence and without guilt
• Your personalised action plan for immediate change

What is this event?

I'm excited to invite Friendshift Circle members to an exclusive pilot session where we'll be testing brand new content before it's released to the wider world. This is your chance to experience fresh material hot off the press, whilst helping me refine and perfect it for future participants. The content we're testing will eventually be sold as part of a friendship-building course. That means the session recording WON'T be shared, and the session MUST be attended live in order to get the benefits. Spaces are limited to ensure everyone has a chance to learn and contribute their thoughts. Whether you're someone who loves sharing detailed feedback or prefers to offer quick impressions, all perspectives are welcome and valued. Join me for this exclusive session!

We're building brilliant friendships, together!

The Friendshift Circle is a warm, welcoming community for thoughtful, genuine people who value depth and authenticity in their relationships. If you prefer smaller gatherings, meaningful conversations, and slower-paced socialising, you're in the right place. Whether you're navigating changes in your friendship circle, starting fresh in a new area, or simply want to build more emotionally connected relationships that fit your life as it is now, we're here to support you every step of the way.

Founded by leading friendship coach Hannah Carmichael OBE, our community brings together like-minded souls (mostly aged 30+) from all walks of life who understand the importance of having space to reset whilst also craving genuine connection. Through regular online gatherings and our moderated community space, you'll find practical advice, heartfelt support, and the tools you need to create the friendships you're looking for - without pressure, without pretence, and entirely at your own pace.

Join us now for a two week free trial, after that it's £10 a month.