6 WEEKS TO WHOLEHEARTED CONNECTION

This small-group coaching programme has been designed with solos in mind. It's not about dating! If you've ever felt as though you 'give to' more than you 'get back' from the important people in your life, if you're tired of having to chase meaningful connection, or if you crave greater emotional intimacy and want more from your relationships, then this course has been designed for you.

Now less than £35 / $45 per hour for a 6 week / 10 hour course. 

Book a free Discovery Call, or a half price 1-1 Connection Confidence session to take the first step (free if you decide to go ahead with the full 6 week course). You can do this by clicking 'next steps,' or scroll to find out more about the course.

You can also use 'next steps' to ask me a question, or to request information about future courses. 

 

ABOUT YOU

On the surface of it, your life looks like you have things sorted. You live independently and you have a job or income that pays the bills. You have interests and hobbies, you’re community-spirited. You probably have a network of friends, family members, colleagues and neighbours who you see regularly and you may well have a busy and active social life. You’re grateful for the opportunities that you've been afforded. Oh, and you’re conscientious too. You care about doing a good job and you want others around you to be okay.

Even so, you sometimes feel like something's not quite working as well as it could.

Perhaps you work hard to keep your relationships with the important people in your life going - yet you don't quite feel that effort's always repaid. You feel a strong sense of duty towards the people you care about - but you sometimes wonder whether they see their relationship with you the same way. Perhaps you feel as though you have to do things on other people's terms, even when you'd prefer a different way. You don’t feel like you can always ask for help when you need it, even though you're good at being there for other people, and you carry the weight of the world on your shoulders. Sometimes you wonder if something’s missing in how you come across to other people, because you don't feel as though others really 'get' you at all. Perhaps you feel anxious about social connection, and tolerate people whose company you don’t really enjoy, because you feel you don't have a choice. You crave emotional intimacy. On a deep level, you may worry about one day being left alone. 

Although you're otherwise on top of your solo life, you know your connections could be working better for you. You want to transform your relationships so that you feel more confident, valued, supported and fulfilled. You're already taking positive action to bring more wholehearted, meaningful connection into your life, and you want to go further. 

If this sounds like you, then click on 'next steps' to see your options, or scroll for more information about this course. 

 
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ABOUT THIS 6 WEEK COURSE

When you're going through the world solo, your relationships with friends, family, neighbours and colleagues are how you get support, connection, validation and love. But what if these relationships aren’t serving you as well as they could? 

This transformational new course is designed for caring, conscientious singles who want to become more confident, secure and fulfilled in their relationships with others, and to learn how to get more from the precious connections already in their life, as well as fostering and cultivating beneficial new ones.

I've drawn on my own experience and hundreds of hours of research and practice to create this transformative six-week coaching programme.

In this course, you’ll learn:

  • The three mistakes you’re making that are quietly sabotaging your ability to build deeper connections with other people

  • The one thing you need to stop doing right now that will instantly improve the depth and quality of your relationships, and stop you feeling so alone

  • The unconscious reasons that you’ve actually been choosing disconnection over meaningful connection - and how to change this

  • Simple strategies to rapidly transform / attract more high quality connections into your life

  • How to show up in your relationships in a way that leaves you feeling seen, valued and supported


You’ll learn as part of a small, selective and supportive group (max 8) who will become your wholehearted connection champions! Not sure about group coaching? Read the FAQs for more info. You can also book a free discovery call with me before you decide, or a 45 minute 1-1 Connection Confidence taster session. You can see all your options for moving forward on the 'next steps' page, or scroll for more information.

 

ABOUT ME

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As a pretty geeky / gawky kid and teen, I often felt uncomfortable in my own skin. In my late teens and twenties, I spent a lot of my energy on trying to 'fit in' with the social scene, even though I felt out of place. I had amazing friends, but I often felt disconnected and alone. I didn't feel I could ask for help and I used to carry my problems by myself.


In the last few years I've been on a journey of stepping into my own power, putting myself in the driver seat of my social network. Learning how to show up authentically, and how to really be there for my friends without exhausting myself. I've learnt the importance of setting and holding emotional boundaries, and I now go through every day completely secure in knowing that even when I'm single, I'm deeply cared for and supported. I have the kind of friends who would fly across the world for me (and I for them). 


I'm absolutely passionate about self-development and personal growth, and I work with clients who are as commited to self-improvement as I am. I've developed this course to be the course I would have wanted to take a few years ago, and putting it together has been a personal journey for me. 


My friends and people I've coached in the past describe me as supportive, perceptive and inspiring. I understand and meet people where they're at, as well as helping them define a vision for where they want to be. As a coach I bring clarity and deep insight to our coaching relationship, combined with empathy and compassion. You can read more about my story here. 


I feel really excited about 6 Weeks to Wholehearted Connection, and I'm looking forward to working with some amazing people. If I sound like the kind of person you would like to work with too, then click 'next steps' to see your options, or scroll for more information.

 
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Coaching client

"It's as though you know exactly the perfect way to help me achieve my best, and my confidence has grown in abundance. On a personal level, I think you are absolutely amazing. Your energy, humour and sense of fun is wonderful to be around. You are also unquestionably kind, which to me is the ultimate quality any human can have."

 

QUESTIONS TO ASK YOURSELF

  • Do you feel that many of your primary connections - with your friends, family, neighbours or colleagues - are more one-sided than you'd like them to be?

  • Do you crave emotional intimacy?

  • Do you feel that you give more than you receive in your existing relationships - or that your loyalty to others isn't fully reciprocated?

  • Do you feel like you're expected to fit in with others' plans more than they would be willing to fit in with yours? 

  • Do you often feel drained and exhausted after socialising?

  • Do you ever struggle to ask for help - or worry that it won't be forthcoming if you do? 

  • Do you ever feel you aren’t properly understood by the people closest to you - and / or that there's emotional distance between you that you can't explain?

  • Do you envy people who seem to be able to attract exactly the kinds of friends they want into their lives? 

  • Do you want one to one conversations that go deeper than just small-talk?

  • Do you feel frustrated that your friends and family aren't giving you what you need?


If you've answered 'yes' to any of these, then this course could help. 

 

WHAT YOU'LL LEARN

In this 6 week programme, you'll learn how to: 

  • Achieve more fulfilling connection & greater emotional intimacy with the people who already matter to you - and confidently build new connections as well

  • Build your belief in yourself as someone who is valued and wanted

  • Proactively manage yourself and your connections so that you easily attract the kind of people you want into your life

  • Overcome common connection pitfalls and show up in your relationships in a way that leaves you feeling seen, heard and valued

  • Make your natural communication style work for you so that you feel more energetic and less drained by social interaction

  • Handle rejections and setbacks 

  • Be confident in your ability to reach out to others for help and support when you need to - and have certainty that you will have it when you need it.

 
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WHAT'S INCLUDED

  • At least 9 x hours of high impact coaching (6 x 1.5 hour sessions) in small groups of no more than 8 people

  • 1 x hour of bespoke 1-1 coaching focused on your unique communication style (worth £250 $340 USD)

  • Supplementary exercises, workbooks, audits, personality profiling tests to complete in your own time

  • A comprehensive reading list

  • Lifetime access to a private online forum where you can continue your learning with the others on your course

  • 30 minute follow up ‘check in’ / accountability call 6 weeks after the course

  • Transformational results!

  • All this for just £349.99 / $475 USD per person (NOW DISCOUNTED FOR COURSE STARTING 25th FEB)

  • Places are limited! Register now to find out more.

 

COURSE ELIGIBILITY

This course to open to anyone whose primary relationships are with their friends, family, housemates, neighbours and/or colleagues, rather than a 'significant other.' This includes people who are single, solo and/or separated, for whatever reason. It may also include some people in relationships (for example those who are newly in relationships and in long distance relationships).


If that's you, click 'next steps' for info on how to move forward. You can reserve your place an upcoming course, or just leave your details with me. Either way, I'll give you a quick call so we can check I'm the right person to help you. If I'm not, I'll do my best to put you in touch with someone who is - and if you've paid a deposit then you'll get a full refund. You can also ask a question, or just leave your email address for info on future courses.

If you are in a long-term relationship and interested in this course, please use the 'get in touch' form so that we can look at your specific circumstances. 

 
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FAQS

 

WHAT IS COACHING?

Coaching isn't counselling, and it isn't therapy, though I sometimes draw on therapeutic techniques. Coaching helps you define a compelling vision for your future, and helps you remove blocks, tackle limiting self-beliefs, and build new behaviours and habits to help you get there. Coaching is an active process - far removed from passive powerpoint presentations, coaching encourages you to take responsibility for your learning, to get used to being on the edge of your comfort zone, and to commit to change. It's not always a comfortable process, and I won't always tell you what you want to hear! But I will be absolutely on your side - and together we'll move you closer to getting the results you're looking for.

WHY GROUP COACHING?

When we're thinking about connection, group coaching is where the magic happens. Other people's insights and experiences are as powerful for your learning as anything I can teach, and it's only in a group coaching environment that we'll get that benefit. Group coaching can be less intensive than 1-1 coaching, giving you time to reflect and process without always being in the limelight. You'll learn from others in a small, supportive group of people all working towards the same goal, and you'll be able to continue your learning with the same group after the course ends.

IS IT REALLY POSSIBLE TO 'TEACH' CONNECTION?

Absolutely! The ways we connect with other people as adults usually stem from behaviours learnt from those around us - particuarly our parents and older siblings - when we are very young. While the way you interact with others might feel natural and as though it's the only way to do things, it's actually just a series of habits that you're probably not even aware of most of the time! Other people often aren't aware of how they connect either. In this course, we'll focus on making the unconscious conscious, handing you control of your connections and ensuring you go away feeling empowered to manage your dynamics with other people in a way which leaves you feeling seen, connected and fulfilled.

I'M NOT COMFORTABLE DOING THIS COURSE IN A GROUP - DO YOU OFFER PRIVATE SESSIONS?

For this specific course, I'd strongly encourage you towards group coaching, even if it feels uncomfortable at first. That's because the focus is on connection, and practising / learning as part of small, supportive group is a powerful way to get the results you are looking for. We spend time at the start of the course agreeing ground rules for how we're going to work together to make sure everyone feels safe, valued, supported and able to contribute.


I do offer a small number of private coaching arrangements - you can pay a small deposit today to join the waiting list (see next steps page) and book a short call, or send me a message using the 'get in touch' form on the next page to find out more. 

You can also book a 45 minute Connection Confidence session as a starting point if you would like to try coaching 1-1 without committing to a full course or coaching package at this stage.  

HOW DO I BOOK A 1-1 CONNECTION CONFIDENCE SESSION?

Just click 'register now' to see your options. You can also find out more about 1-1 Connection Confidence sessions by scrolling to the end of this page.

WHAT IS A DISCOVERY CALL?

A discovery call is a short conversation (usually between 15 - 30 minutes) where I'll ask you to tell me why you're interested in the 6 Weeks to Wholehearted Connection course, and the main changes you'd want to see by the end of it. We'll then talk a bit about whether the course is the right fit to help you get the results you're looking for. I'm happy to answer any questions that you have too! There's no need to do any preparation - it's really just a chance for us to get to know each other a bit. If we agree the course is right for you, then we'll talk about next steps. If we agree it's not, then I'll do my best to help you find something that is. Ultimately, it's about getting you to where you want to be in the best way possible. If we've already done a 1-1 Connection Confidence session, then you won't need to do a discovery call.

DO I HAVE TO DO A DISCOVERY CALL? I'D PREFER TO JUST BOOK STRAIGHT ONTO THE COURSE.

You can put down a deposit and reserve a place on an open course, but we will need to have a short discovery call before I can confirm your place. That's because I want you to get the greatest value for your time and your money! Coaching isn't right for everyone, and this course may not be the right fit for you, given your specific circumstances. It's really important that we talk that through before the course starts. If we've already done a 1-1 Connection Confidence session together, then you won't need to do a discovery call.

CAN I RESERVE A PLACE NOW?

No - you'll need to book a discovery call to make sure this course is right for you.

CAN I BOOK WITH A FRIEND?

Yes! It's absolutely fine to book onto the same course as a friend, however you will both need to book individually (i.e.: one person can't book two places at the same time).

CAN I BOOK IF I DON'T LIVE IN THE UK?

Yes! You're welcome to book from anywhere in the world, as long as the times suit you (all times in GMT), as all sessions are run online. If you can't see a time that suits, leave your details and I'll see what I can do - if I have enough interest from a particular part of the world then I can look at running a new course.

HOW MUCH DOES THE COURSE COST?

The 6 Weeks to Wholehearted Connection course costs just £349.99 / $375 USD per person for an intensive six week group coaching programme and follow up support. This includes 1 hour of bespoke 1-1 coaching on making your specific communication style work for you.

DO YOU OFFER DISCOUNTS FOR THOSE IN FINANCIAL HARDSHIP?

This course is already competitively priced. It's important to remember that you're not just paying for the course - you're paying for the positive impact on your quality of life of the work you'll put in. If you're not sure about whether this is the right investment for you at this point, a good question to ask yourself is how much you'd be prepared to pay at age 90 to go back and change the thing that you're most worried about today. 

I'm happy to consider spreading payments out if that would be helpful to you, and can offer 3 and 6 month payment plans. 

CAN I MAKE A CORPORATE GROUP BOOKING?

For corporate bookings, please register to get in touch so we can discuss your requirements.

WHERE DO COURSES TAKE PLACE?

All sessions take place online via Zoom. You will be sent full instructions prior to joining.

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STILL NOT SURE?

Why not book a 45 minute 1-1 Connection Confidence session first?

I understand that booking onto a 6 week programme is a huge emotional, financial and practical commitment - and I want to give you everything you need to make sure this is the right decision for you.

To help you decide whether coaching is right for you, I'm offering half price 1-1 Connection Confidence 'taster' sessions (usually £70 / $95 USD) to anyone clicking through to registration from this page. In this 45 minute session we will: 

- Explore the specific connection issues you are facing,

- Unpack 'what's worked' and 'what hasn't' for you in the past, and why

- Dive deep into the dynamics between you and those closest to you, and find new insight to help you understand what's really going on

- Explore the feelings the actions of those closest to you bring up for you

- Agree 1-2 actions to help you make rapid, tangible progress towards a compelling, alternative future vision for where you want to be in your relationships with family and friends

I'm also happy to answer any questions about the group coaching course as well, or about other ways we can work together. 

That's not all! If you decide to go ahead with the full 6 Weeks to Wholehearted Connection course, then I'll reduce the price by the amount you've already paid - in other words, your bespoke 1-1 Connection Confidence session will be completely free! 

Use the 'next steps' button to book your 45 minute Connection Confidence session today.

 

6 WEEKS TO WHOLEHEARTED CONNECTION

*Registration now open for course starting 25 Feb - places limited!*

This small-group coaching programme has been designed with solos in mind. It's not about dating! If you've ever felt as though you 'give to' more than you 'get back' from the important people in your life, if you're tired of having to chase meaningful connection, or if you crave greater emotional intimacy and want more from your relationships, then this course has been designed for you.

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